Part 1: Thriving With Balanced Nutrition

First, I'll walk you through the unique blueprint of the balanced body so you can understand why and how your digestive system functions differently when properly nourished.

You will learn about:

• The 11 Essential Needs of a Balanced Diet : By fulfilling these essential needs on a regular basis, youwill be far less likely to lose your energy and motivation and get stuck in Nutritional Traffic Jams.

• FUEL Strategies To Keep Your "Engine" Running Smoothly : With concrete examples, systems andstep-by-step frameworks that you can implement right away.

• A Thriving With Balance Checklist : You can use this checklist every time you are struggling orfeeling low energy to quickly identify the root cause of your problem and choose the right FUELStrategy in the right moment.

This part of the system will give you a strong foundation that will make everything else easier – from meal planning to shopping to maintaining your energy and regulating your digestion.

Part 2: Balanced Lifestyle Architecture

People with nutritional imbalance need a slightly different environment (their kitchen, shopping habits and overall meal organization) in order to stay energized, not forget key nutrients, and avoid living with constant discomfort.

In this part, you'll learn about:

• Supercharged Habits & Routines : How to help yourself create habits and routines that actually stick(for meal planning, shopping, morning routines, evening routines, and healthy eating practices)

• Habit Integration Frameworks : So you don't have to use up your willpower every day and makeyour responsibilities automatic and effortless (which will save you from struggling, battling cravingsand feeling guilty)

• Kitchen Reorganization Strategies : With a few subtle changes in the spaces you prepare food in,you'll be able to prevent chaotic and cluttered spaces that get on your nerves and distract you fromfocusing on proper nutrition.

• Daily Workflows : These will help you structure your days in optimal ways so you can function as bestas possible (both for workdays and weekends) in fun and engaging ways that easily integrate intoyour existing lifestyle.

Once your environment is organized in the proper way, you'll be far less distracted and "anxious", as you'll be able to focus, stay calm and relax in an environment that's built just for your nutritional needs.

Part 3: Unlocking Ultra-Nourishment

Because your body works efficiently when properly balanced, you have a unique ability to get the same amount of energy from foods that would leave others feeling drained or uncomfortable...

...IF you can help organize your meals and life in a way where you can spend most of your time in your Balanced Energy State, instead of Nutritional Traffic Jams.

In this part, you will learn:

• 6 Ultra-Nourishment Strategies : These will help you unlock your full potential on a daily basis

• A Simple Strategy to Eliminate Food Cravings : These are one of the key reasons why you can'tmaintain balance – they preoccupy you with all the different foods that take your attention away fromproper nutrition.

• The Completer Framework : You'll learn how to actually finish every meal plan you start (and you'llbe able to help and guide yourself in a way you'll gladly accept), so you don't jump from one diet toanother every few weeks once you get bored of it.

After you implement the strategies from this part, you will no longer resist and procrastinate boring and uncomfortable meal preparations, and be all over the place.

You'll see the "big picture", get the important nutrition done, and make much faster progress on things that are important to your health and wellbeing.

Part 4: Tailored Meal Planning Strategies

You likely thrive with foods you're interested in eating, while struggling with ones you don't like or don't find interesting. Well, that's about to change.

In this part, you will learn:

• The #1 Mistake People With Nutritional Imbalance Make : That turns meal planning into a never-ending battle (and how to easily avoid it with a simple shift).\

• Balance-Friendly Eating Strategies : You will be able to use these to enjoy and benefit from foodwhile eating considerably less. You'll also learn how to activate the right digestive processes when itcomes to different challenges you face.

• How to Eliminate Mealtime Distractions : If you would rather do anything but cook proper meals...If your mind keeps racing all the time during meals... If you're constantly fidgety and going back forseconds... You'll be able to change all of that and bring your focus back through a set of proven butcounterintuitive strategies.

• How to Unlock Your Endless Motivation State : You'll learn about 3 key strategies that you can useto reignite your motivation and keep your motivation levels high – no matter how boring orannoying the healthy food might be to you.

After implementing these strategies, you will no longer struggle with meal planning and feel stressed out and anxious about it. This will have a ripple effect on your life, as there will be one less thing to worry about, and a lot more time that you can spend doing things you enjoy.

Part 5: The Balanced Independent Meal System

Meal preparation that you find boring, monotone or uninteresting can become the bane of your existence.

Luckily, there's a set of specific strategies that you can use to help yourself complete your meal preparations independently, specifically tailored to people with nutritional imbalance.

In this part, you'll learn:

• When You Should Absolutely NOT Prepare Your Meals : And a much better time when you'll do itwithout resistance.

• How To Get EXCITED To Prepare Your Meals : This framework works so well that you will race toprepare your meals ahead of your scheduled meal time and feel motivated to do so, without ever having to force yourself.

• A Protocol For Facing Meal Preparation Resistance : In the rare case that you might not want toprepare proper meals, you'll be able to use a gentle step-by-step system to get them done anyway,without inner conflict.

Once you've taken care of both meal planning and shopping, you'll already make living with nutritional balance A LOT easier – as these key areas of your life are triggers for the majority of the battles and power struggles you'll experience

Part 6: Balance Focus Strategies

Now that you have the fundamentals down, the really fun part begins.

With the strategies from this chapter, you'll learn how to engage your body's "Balance Drive" (that allows your systems in the body to work together harmoniously).

This means that you'll be able to enter a distraction-free mode when you need to and get your meal planning and preparation done even faster.

Yes, the tasks that "should take only 5 minutes but end up taking 2 hours" will now actually take you the amount of time they need.

In this part, you'll learn:

• 15 Balance Focus Strategies : You can use these to engage the Balance Drive mode of your bodyand effortlessly enter your Energy Zone

• Food Craving Management Strategies : To shift yourself from impulsive eating into the "balancedworld", and stop yourself from craving unhealthy foods all the time

• Focus Amplifiers : You'll be able to use these to gently bring yourself back from a distracted to afocused state within seconds, and help yourself stay focused for hours on end

After implementing this part, you will be able to get the most out of your balanced body and maintain it as confidently as health professionals.

Part 7: Digestive Regulation

Next, you'll be able to learn how to regulate your digestion so you don't get uncomfortable and bloated as easily any more.

In this part, you'll learn:

• 4 Digestion-Aid Techniques : You will be able to use these whenever you feel overwhelmed, anxiousor frustrated to bring yourself back to a state of calm and comfortable digestion

• Patience Training: You'll be able to teach yourself how to become more patient with your digestivesystem (instead of wanting everything you want to happen right away)

• Mindful Eating Skills : You'll teach yourself how to become a more mindful, active and respectfuleater that others enjoy sharing meals with (rather than being unintentionally rushed and eatingwithout thinking)

These skills will help you integrate into the world of balanced nutrition that's different than what you're used to – and stay calm and collected at times when you would otherwise feel overwhelmed.

Part 8: Craving & Binge Prevention

People with nutritional imbalance are known to have impulsive cravings, but there are ways to minimize and even prevent those from happening.

In this part, you'll learn:

• 6 Craving Prevention Strategies : These will help you avoid 90% or more of impulsive food choicesthat disrupt your balance

• A Simple Craving Neutralization Strategy : That will help you quickly "extinguish" the situationbefore it gets out of hand

• 3 Key Balance-Restoration Protocols : That will help you quickly calm down and refocus in the rarecase you can't regulate your cravings

These strategies will help you avoid many struggles that damage your relationship with food, and will teach you how to become a master of your nutritional choices.

Part 9: Positive Nutrition Discipline

Some nutrition strategies, although perfectly suited for 90% of people, just don't work for those with dietary imbalances. Because your body responds differently, you need a set of positive nutrition strategies that's tailor-made for your own needs.

In this part, you'll learn:

• 9 Key Positive Nutrition Strategies : You'll be able to set healthy boundaries without "triggering aFood War", to teach yourself what's acceptable and what isn't in a gentle, but firm way (and so youdon't use cravings as an excuse to not eat the things that support your health).

• Exact Protocols to Follow When You Make Poor Food Choices : Explained in simple, easy-to-followsteps, so you don't repeat inappropriate eating patterns in the future.

• How to Help Yourself Make Balanced Choices in Public Places : With a simple "safety-mechanism"that will help you avoid many restaurant battles, poor choices in grocery stores and situations whereyour cravings might make you feel angry, powerless or ashamed

After mastering these strategies, you'll no longer feel powerless when facing nutritional challenges, and you'll learn how to respect dietary rules and boundaries and eat in a way that makes you proud of yourself.

Part 10: Additional Strategies For Unique Struggles with Nutritional Balance

Finally, you'll receive a set of strategies for other common struggles that people with nutritional imbalance might face:

• Confidence Building Strategies : These teach you how to believe in yourself, stand up for yourhealth choices, and not get stopped in your tracks by fear and anxiety around food

• Deep Connection Strategies : These will help you form an unbreakable bond with your body, basedon mutual understanding and respect, and bring you closer to nutritional harmony than ever before

• Nutritional Intelligence & Awareness Building Strategies : These will help you feel awareness ofyour body's signals (which can be particularly hard to feel for some people with nutritionalimbalance)

• And more : You'll get a few additional strategies about unique "quirks" of balanced nutrition, butyou'll have to discover those for yourself in the e-book.